DIGITAL ADDICTION

Specially education industry we have two option one GO DIGITAL OR GO DARK! Today specially in education,going digital is only option to further learning but same time controlling digital use is big challenge for us.(Specially students) Specially education industry we have two option one GO DIGITAL OR GO DARK!

HOW CHILD DEVELOP A “DIGITAL ADDICTION” digital device overuse Exploring the internet is great for students, but there’s a lot that’s inappropriate for you. For students it is difficult to understand which one is appropriate and which one in appropriate.

The need to produce and socialize

It’s a part of human nature to imitate, copy, and make models in the process of personal progression. Mobile devices help you with that. take pictures, select the best selfie or reels, socialize. Texting friends and googling information is the modern way of life what majority of students feel.

Pleasure

Smartphone addiction works similarly to game addiction. Every once in a while the user receives some sort of a reward and when you accept the challenge to reach next step,which keep you engage. Similarly it might be a message, a like, a notification, or anything else which is pleasurable to receive, but whose arrival is unpredictable. Whenever we get a reward like this you feel happy and desire more. It also causes a quick message check turn into endless Facebook, Tik Tok, snapchat, Instagram feed scrolling.

Recognition by the public

All of us want to belong to a bigger group and to be accepted and recognized. Cell phones and social media provide just such an opportunity. In the digital world teenagers are able to join forums like Facebook, snapchat, Instagram etc, or other messaging groups. You receives your community acceptance by way of likes, comments, messages. So you check the cell phone again and again to get a reward. This is how the habit is formed and becomes hooked to the device.

How to Know mobile addiction

Smartphone addiction, also called nomophobia (fear of being without a phone), can increase social and emotional challenges. Common warning signs include:

Anger or irritability
LOSE FOCUS/Difficulty concentrating.
Does my teen skip or avoid social events or extracurricular activities to use the smartphone instead?
Sleep disturbances
Inability to Focus / Complete a Task/ur school work on time.
Stress and Restless.
Relationship Stress
Eye Strain
Neck Pain
Social Anxiety
You May develop Escapist Behaviour.(prefer to stay alone even prefer to not to communicate with own family rather give more time to phone)
Anger, Impatience, irritability, restlessness, Sleep disturbances, inability to focus, Complete a Task on time, Social Anxiety
These are potential digital device overuse.

Depression and anxiety -A recent study shows that teens who prefer virtual to real-life communication tend to have a high level of social anxiety or even depression. Cell phone addiction affects relationships with friends and family in a negative way.

Worse sleep quality or taking a long time to fall asleep. This might be caused by staying up late to play games and watch videos, waking up during the night to check notifications or due to using screens during the hour before sleep which can disrupt the body’s cycles.Excessive smartphone use can disrupt your sleep, It can impact your memory, affect your ability to think clearly, and reduce your learning skills.

obsessive-compulsive disorder – Cell phone addicted students constantly feel the pressing need to use their mobile devices all the time. Turning the phone off can cause increased anxiety and even panic. The obsessive idea of staying connected round the clock is a real problem that might require expert care.

Mobile phone engagement might reach such a degree that a students becomes distracted from being present in the real world. It will affects all all aspects of your live – school, family and other responsibilities. A child might isolate from friends and family, spending time absorbed in the digital world. The danger hides in the fact that while it’s crucial for teens to gain social skills and interact in person, they prefer virtual communication.

SOLUTION

IF YOU FOLLOW EVEN FEW POINT I WILL DISCUSS I CAN ASSURE YOU BE ABLE TO CONTROL YOUR digital device overuse REEL LIFE REAL LIFE

Understand the difference between interacting in-person and online

Human beings are social creatures. We’re not meant to be isolated or to rely on technology for human interaction. Socially interacting with another person face-to-face—making eye contact, responding to body language—can make you feel calm, safe, and understood, and quickly put the brakes on stress. Interacting through text, email or messaging bypasses these nonverbal cues so won’t have the same effect on your emotional well-being. Besides, online friends can’t hug you when a crisis hits, visit you when you’re sick, or celebrate a happy occasion with you.

Don’t bring your phone Not Right Before Bed

Kids need sleep and screens can keep you awake. The blue light emitted by the screens can disrupt your sleep if used within two hours of bed time. Not only do you get addicted to whatever you’re doing, the artificial light can interfere with your sleep patterns. Turn devices off and leave them in another room. Instead of reading eBooks on your phone at night, pick up a book. You’ll not only sleep better but research shows you’ll also remember more of what you’ve read.

Remove social media apps from your phone

so you can only check Facebook, Tik Tok,Snapscat,Instragram,Twitter and the like from your computer. Remember: what you see of others on social media is rarely an accurate reflection of their lives—people always try show the positive aspects of their lives, brushing over the doubts and disappointments that we all experience. Spending less time comparing yourself unfavourably to these stylized representations can help to boost your mood and sense of self-worth.

Strengthen your support network

Set aside dedicated time each week for friends and family. To find people with similar interests, try reaching out to FRIENDS, may be joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. You’ll be able to interact with others like you, let relationships develop naturally, and form friendships that will enhance your life and strengthen your health.

Curb your fear of missing out

Accept that by limiting your smartphone use, you’re likely going to miss out on certain invitations, breaking news, or new gossip. There is so much information available on the devices, it’s almost impossible to stay on top of everything, anyway. Accepting this can help to avoid the device and help break your dependence on technology.

Limit checks

If you continue check your phone every few minutes, manage yourself off by limiting your checks to once every 15 minutes. Then once every 30 minutes, then once an hour. If you need help, there are apps that can automatically limit when you’re able to access your phone.

Set goals for when you can use your smartphone

For example, you might schedule use for certain times of day, or you could reward yourself with a certain amount of time on your phone once you’ve completed a homework assignment or finished a routine task, for instance.

Replace your smartphone use with healthier activities

If you are bored and lonely, resisting the urge to use your smartphone can be very difficult. Have a plan for other ways to fill the time, such as meditating, reading a book, or chatting with friends in person.

Turn off your phone at certain times of the day

Turn off your phone at certain times of the day, such as when your in a meeting, having dinner, or playing. Don’t take your phone with you.

Set goals for not to use phone when you wake up-try to do some other activities rather start your day with your digital device.

LAST POINT IF YOU ARE REALLY INTERESTED TO COMEOVER THIS DIGITAL OVERUSE PLEASE START USING WRIST WATCH FOR SEE THE TIME I AM SURE IF BUILT THIS HABBIT,WHEN I MEET YOU NEXT TIME YOU WILL DEFINITELY REDUCE THE DIGITAL USE.

I have heard about a number of cases where parents themselves are so much Beyond physical restriction, providing a good example of healthy phone usage is important. Parents should be mindful of the amount of time we spend on our own phones and be a role model for moderation. If parents also indulge in phones for long hours, the children are bound to copy this habit of theirs. It is advisable for parents to stay away from phones as much as possible so that they have a good example to present.

Spending time together, one on one without the distraction of screens is also important in helping kids foster healthy relationships with tech. Encouraging creative outlets and hands-on activities is an integral part of maintaining a healthy balance.

If, however, your profession demands a lot of phone usage, do it when the kids are out to play. You wouldn’t like to be blamed for triggering that bad habit in your child.

Once you pay and subscribe like Netflix,Amazon Prime or any such paid channel,you always want to utilise your paid service as much as possible and sometimes this become never ending story to watch series one another and end of it which is not necessary.

How Parents Can Help?

While taking devices away completely may be tempting, monitoring and adapting usage might be a better option. Both Google/Android and iPhone platforms provide options to help families balance phone usage. Google Digital Wellness and Screen Time for iPhone show realtime data for device usage and provide tools for limiting phone use. Similarly, Android Family Link allows parents to remotely monitor phone and app usage, set screen-time limits, and even lock devices for set amounts of time.

Be a Role Model in Screen Habits

Be a good role model. Children have a strong impulse to imitate, so it’s important you manage your own smartphone and Internet use. It’s no good asking your child to unplug at the dinner table while you’re staring at your own phone or tablet. Don’t let your own smartphone use distract from parent-child interactions.

Use Parental Control Apps

Use apps to monitor and limit your child’s smartphone use. There are a number of apps available that can limit your child’s data usage or restrict texting and web browsing to certain times of the day. Other apps can eliminate messaging capabilities while in motion, so you can prevent your teen using a smartphone while driving.

Set Up Phone-Free Zones

Create “phone-free” zones. Restrict the use of smartphones or tablets to a common area of the house where you can keep an eye on your child’s activity and limit time online. Ban phones from the dinner table and bedrooms and insist they’re turned off after a certain time at night.

Promote Offline Activities

Encourage other interests and social activities. Get your child away from screens by exposing them to other hobbies and activities, such as team sports, Scouts, and after-school clubs. Spend time as a family unplugged.

Address Underlying Issues

Talk to your child about underlying issues. Compulsive smartphone use can be the sign of deeper problems. Is your child having problems fitting in? Has there been a recent major change, like a move or divorce, which is causing stress? Is your child suffering with other issues at school or home?

Seek Outside Support

Get help. Teenagers often rebel against their parents, but if they hear the same information from a different authority figure, they may be more inclined to listen. Try a sports coach, doctor, or respected family friend. Don’t be afraid to seek professional counseling if you are concerned about your child’s smartphone use.

If you are concerned about device addiction in your children, here are our top 5 tips for minimising the effects their devices could be having:

Be interactive with your child. Try a game or app first and then play it with the child. Ask the child about it afterward to see what he or she is learning.
Use parental controls to limit exposure to violence and pornography.
Use parental controls to monitor and limit the amount of time kids spend on tech devices.
Have plenty of non-tech interactive play experiences with your child like reading books to or with them, playing board games, or doing puzzles.
Get them into a sport or hobby, such as martial arts that encourages structured high energy exercise combined with key life skills such as Respect, Discipline, FOCUS, Self-Control and Communication Skills.